What foods improve erection

Our health often depends on what we eat. Fresh, healthy food saturates the body with vitamins, minerals and many other substances that are necessary for our body to function. And harmful additives interfere with the functioning of all organs and systems, cause various changes in tissues, worsen digestion and absorption of nutrients.

Of course, food also affects the work of the male genitourinary system. Experts note that there are a number of products to increase potency, the effect of some of them on their strength and speed can be compared with drugstore drugs that stimulate erection. Let's see what exactly food increases male strength.

What foods increase potency

Products that improve potency and work quickly are called aphrodisiacs. Usually they contain the most necessary vitamins, amino acids and microelements for men's health:

• B vitamins involved in metabolic processes and affecting sperm production;
• antioxidants - vitamins A and E, which help flush out toxins and toxins;
• vitamin C, which strengthens the immune system, promotes rejuvenation and regeneration of tissues;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Products for increasing potency have a powerful effect not only on male strength, but on the whole body as a whole. Experts identify properties of aphrodisiacs such as:

• acceleration of metabolic processes and elimination of toxins;
• better digestion;
• normalization of the psycho-emotional state;
• strengthen immunity, increase vitality and endurance;
• initiate regeneration and rejuvenation processes;
• improvement of blood flow and vascular permeability;
• increased blood flow to the penis.

Even the best products for potency will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly nervous and leads a lifesedentary.

Beekeeping products

Among the products that improve the potency of men, propolis is considered one of the most popular. It is a real reservoir of nutrients. Traditional healers claim that a small piece of propolis, absorbed in the mouth 1-2 times a day, is no worse than the famous Viagra. Propolis is also used in the form of alcohol and water tinctures.

Honey is another bee product that has a positive effect on potency. It strengthens the immune system, saturates with useful substances that are easily absorbed. You can add honey to tea, make a mixture of nuts and dried fruits, or eat it separately.

This product for potency in men should not be heated above 40-45 ° C, because due to the high temperature harmful substances are formed in it and useful ones are destroyed. In addition, some healers recommend that men eat royal jelly and bee bread.

Beekeeping products can cause allergic reactions. Therefore, you cannot eat them in large quantities. During use, you should monitor your condition and, at the first worrying symptoms, exclude honey and propolis from the diet.

Sea food

Oysters, shrimp, crayfish, sea and ocean fish, kelp, like other seafood are another group of products that increase potency in men. This is due to the high content of vitamins of group B, PP, A, E, C and microelements, in which zinc and selenium predominate, necessary for a stable erection and good libido at any age. Additionally, seafood is rich in amino acids which stimulate testosterone production.

For maximum effect, it is advisable to eat these foods raw or dried, since during heat processing a significant part of the nutrients is lost.

Chocolate, dried fruits and nuts

It seems like chocolate, dried fruits and nuts are just treats. But they're also products for fast-acting potency. Chocolate soothes, promotes the production of testosterone and serotonin (the hormone of joy), relieves stress, activates mental activity, increases endurance and performance, improves sensations during sex, makes intercoursebetter and longer sex.

Dried fruits help speed up metabolism, stimulate erection, increase sperm motility, and improve male well-being. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, as well as a large amount of arginine. This substance helps to improve blood circulation, a more stable and fuller erection, increased libido.

You can just put chocolate, nuts, and dried fruit in your bag and use it as a healthy snack. But these products that increase potency are very caloric. Therefore, you can only eat them in small amounts. For example, it is enough to eat 3-4 nuts at a time or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain a lot of vitamins and minerals, amino acids, fiber. Beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes and turnips are especially useful for vegetables and roots.

The substances in these products stimulate a good erection, saturate important trace elements, improve the quality of sperm and endurance in men, strengthen the immune system and accelerate metabolic processes in the tissues.

Fruits and berries contain a lot of easily digestible sugars which stimulate sperm production and mental activity. Many fruits increase the production of the male hormone - testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy, and increase libido.

It is recommended to include in the diet products for male potency such as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, persimmons, pomegranates. Among the berries, the most useful for male strength and libido are strawberries, currants, raspberries, blueberries, blueberries.

Fresh herbs in any dish are a great addition to enhance the flavor and appetizing appearance of foods. But it is also a powerful aphrodisiac, which helps to become stronger, more enduring, gives a load of vigor and positivity, saturates with useful substances, stimulates digestion and the work of other organs.

The most useful for potency are parsley, celery, cilantro, dill. But here too, you have to know when to stop and not eat too much greenery. So, a large amount of cilantro will give the exact opposite effect, and a lot of parsley lowers blood pressure, impairs the functioning of the genitourinary and digestive systems.

Important! Products for improving potency should be selected only for the season. For example, tomatoes in the summer and autumn will have the desired positive effect, and in the winter it is not the right food at all, because it contains a lot of synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product contains less nutrients than fresh.

Others products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

1. Kumis - mare's milk, has long been considered a product that increases potency in men almost instantly. This product contains a lot of fatty acids, vitamins and minerals. But it is not for everyone. It is recommended to drink it only for men who are used to including kumis in their diet.
2. Lean meat. In ancient times, it was the main source of male strength. Meat contains a lot of amino acids, vitamins and minerals, protein. For potency, it is best to include turkey, rabbit, homemade chicken, veal, and beef in the diet. Excessive consumption of meat negatively affects the work of the cardiovascular system and the musculoskeletal system.
3. Onion and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production, and help flush out toxins and toxins. Onions and garlic are powerful bactericides containing selenium, which is essential for a good erection and sexual desire.
4. Eggs. Chicken and quail eggs are a storehouse of vitamins and microelements. Their regular consumption helps normalize testosterone production, improve blood supply and improve libido. Excessive consumption of eggs (more than one per day) increases the risk of developing atherosclerosis, so you need to be careful with this product to increase its potency.
5. Seeds. Pumpkin seeds, rich in zinc and having antiparasitic, regenerating and anti-inflammatory effects, are especially useful for potency. With regular consumption in small amounts, a man's hormonal background improves, it becomes possible to have prolonged intercourse, and fertility increases.

What is worth giving up

It is also worth listing the products that are harmful to the potency and health of men. It is better to abandon them completely or to minimize their presence in the diet. Experts do not recommend eating:

• smoked meats, including smoked fish and sausages;
• all sausages due to the abundance of preservatives, thickeners and other synthetic substances;
• alcohol, sugary carbonated water, purchased juices, energy drinks;
• coffee and tea in large quantities;
• white yeast bread, brioches and pastries;
• fast food and all instant products, snacks;
• soy and fatty milk in large quantities, as they contain phytoestrogens that suppress the production of testosterone;
• mayonnaise, ketchup and other sauces containing flavors and preservatives.

Products that increase potency have a positive effect on the male body only if they are of high quality and fresh. For example, an unscrupulous producer may use antibiotics and hormones to speed up the growth of a healthy chicken or beef. This negatively affects both the quality of the meat and the health of the man who eats it.

Conclusion

Now you know which natural products increase potency and which contribute to its deterioration. Take this into account when choosing your daily diet. Eat only fresh food, cook for up to two days. Remember, not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the issue of increasing potency in a complex way: change your lifestyle for a more active and healthy one.

What foods contribute to good erectile function

After about 30 years, the potency of men begins to gradually weaken. This is associated with a decrease in testosterone, a sedentary lifestyle, and a weakened immune system. To stop the "decline", it is necessary to take measures: lead an active life, drink vitamins, monitor health, treat all diseases in time. Good food is also important - you need to eat foods regularly to improve your erection. Let's list the most important products for men's health. . .

Basis of the plan

Let's see how it can be diversified to achieve the desired goal.

Red grapes, wine

Starting with the topic of foods that are good for an erection, we want to mention red grapes first. It is useful for men because it stimulates the production of testosterone and improves the quality of semen. This product owes its beneficial properties to resveratrol, a substance responsible for the activity of a protein involved in the work of the male genitourinary system.

Fish, seafood

According to statistics, the Japanese retain good potency the longest in the world. Scientists believe this is because they have been consuming the right erection foods their entire lives. Daily consumption of fish and seafood helps to increase male strength. This food provides polyunsaturated fatty acids (Omega-3) essential to the male body.

To have a good erection, you must regularly eat foods containing vitamin D (the vitamin increases the level of testosterone in the blood, with its deficiency, the level of this hormone drops by 90%). The fish contributes to this. Tuna is particularly useful. By the way, American scientists have found that tuna also has a positive effect on DNA molecules in semen, which is important for men who are preparing to become fathers in the near future.

Meat, milk

Foods such as vegetables, fruits, herbs are healthy. But if you only eat them, some functions will weaken. We are not against vegetarianism. But there is no need to be reassured that the body will function in the same way as by eating meat products. For example, in male vegetarians, decreased libido, lower testosterone levels are not fatal, but the fact is the fact.

A man needs protein to produce semen, so if there is problem with erection and libido, you need to eat meat and drink milk. It is nothing new that meat and milk contribute to the higher accumulation of protein. But with these products, you have to know when to stop. Food that is too fatty will only harm men's health. Great option for men:

1. Venison.
2. Rabbit meat.
3. Chicken.
4. Turkey.

The types of wrappers listed are the most effective option for replenishing the body with protein. Pork should be completely excluded from the list of products. Beef can be eaten occasionally (do not completely refuse this type of meat, as it gives the body useful cholesterol, which is important for increasing the quality of potency).

By the way, it is worth remembering: we say that some foods improve erection, but if they are poorly cooked, all the benefits will be reduced to zero. For example, frying meat in oil or in a wok will destroy all the properties and add only carcinogens. The safest cooking methods are boiling, grilling or open fire (shish kebab, barbecue).

Honey

Honey should be consumed by men because this product contains useful nitric oxide and boron. These substances cause a 50% increase in blood flow to the tissues of internal organs. Therefore, honey improves metabolic processes, as a result, a man's erectile functionality improves (after all, an erection is based on an influx of blood).

It is useful to eat honey to increase potency in its pure form - eat honey 3-4 teaspoons per day. Can be mixed with other healthy natural products like nuts, pine nuts or peanuts.

What type of honey for an erection is considered to be the most beneficial? In fact, all types on the list of honey products will work. However, it is believed that the best results in increasing erection are shown by jasmine, chestnut and ginseng honey (these plants are the source of natural aphrodisiacs, help a man to become more loving).

It should be remembered: honey has several contraindications when food with this product is prohibited. First of all, it should not be consumed if a person is allergic. Honey is not recommended for liver disease, stomach ulcers, acute gastritis, diabetes mellitus, gallstones, heart failure. In other cases, you can use honey, but you need to know when to stop, just like with any other product.

Garlic

Due to its antiseptic properties, garlic is able to destroy infections, remove toxins, strengthen the walls of blood vessels, and relieve inflammation. Increases garlic and man's erection - all thanks to the cortisol it contains. It is useful for the production of hormones responsible for erection and also affects spermatogenesis. That is why the diet of a healthy man should contain garlic - you do not need to eat it every day, 3-4 cloves a week is enough.

To improve erectile function, only a raw product will be useful - when frying, boiling, cooking, the healing properties disappear. In addition, garlic can be mixed with honey or made into a tincture or decoction:

1. Water tincture: pour the chopped fresh garlic cloves in hot water in a ratio of 1: 3.
2. Alcohol tincture: chop 7 cloves, pour 250 ml of vodka.
3. Milk broth: pour 6 cloves with a glass of milk, add a spoonful of honey.
4. Lemon tincture: Take the freshly squeezed juice of three lemons, mix with 5 chopped garlic heads.

In conclusion, we want to note an important point related to nutrition. Men shouldn't starve to stimulate an erection. Hunger will only exacerbate the dysfunction. For high potency, diet and regularity of nutrition are extremely important. Fasting, on the other hand, will force the male body to conserve its strength (to fall into a kind of "hibernation"), will begin to increase the release of stress hormones (and because of them there will be problems. blood vessels, which contribute to erection problems).

Another important condition: food does not replace medicine! Nutritional adjustments are useful for the main symptoms of male dysfunction or for the prevention of diseases that cause erection problems. If an erection goes away due to illness, then you need to call a doctor or go to the hospital - there they will diagnose, prescribe a treatment program. You can eat healthy foods as a supplement to your treatment.